How long is it to walk one mile?

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Adults walk about 3-4 miles an hour. This means that a mile can be completed in around 15 minutes. There are some who have a higher speed than others however speed can be affected by gender and age as well as fitness levels.

Do you know how to calculate walking speed?

If you are planning a trip, day out or are training for a marathon or a sponsored walk, you should be able to calculate how long you will need to walk one mile. Your individual health is sure to influence the time it takes to complete a mile however, more general variables like age, gender and pace can be accounted in your plans.

The speed at which you walk is based on your age.

It's not the awe-inspiring phenomenon where it takes three hours to walk around two blocks with a toddler. There are many interesting cracks and walls to be discovered!

Are you surprised to learn that energetic twenty-somethings stroll with a slower pace contrasted with their older peers who are thirtysomethings and forty-somethings? This is certainly the case. As we age the speed of our walk reduces.

A 75-year old would have to walk an entire mile with 2.1mph in just 28 minutes and 34 seconds. A 23-year-old will walk at 3mph for 20 minutes.

The speed of walking for women is gender-specific.

All ages are quicker for males than females. They might have larger legs. It is possible that they are more likely than others to be late for something.

Tempo and speed of walking according to

Another factor to consider when determining the amount of distance to walk a mile is whether you're walking on a walk, strolling, or strolling along the street. If you're enjoying the country air, you'll be slower to walk than if you fear being late for the train.

Here are some numbers to help you pick the right pace for you:

Fast: 100 to 119 steps per minute or 11 minutes per mile

Normal - 80 to 99 steps per hour or 15 minutes per mile

Relaxed 60 to 79 steps per minute or 20 minutes per mile

Take a look at the mile chart below for an estimate of how long it would take to walk a specific number of miles at a relaxed regular, fast or normal pace. would need to walk 500 miles in the time. This is the last section of the chart. The answer is 125 hours (7500 minutes) at a normal walking pace.
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