How long will it take to walk a mile?

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Adults walk about 3-4 miles per hour, and they can walk a mile in 15 to 20 minutes. There are some who will be faster or slower than that, and the speed of walking can be affected by age and gender, as well as fitness level.

Do you know how to calculate your walking speed?

If you're planning a travel or an outing or planning a sponsored walk or marathon, you may want to know how long you'll need to take to walk a mile. Individual health conditions can affect the time it takes to walk a mile (and other variables like gender, age and speed) can also be considered in the planning process.

Walking speed is influenced by the age

We don't mean the amazing thing that you can walk two blocks with a toddler in just three hours (so many cracks in walls that you can see!)

Are you surprised to learn that energetic twenty-somethings stroll in a slower rate when contrasted with their older counterparts , who are in their 30s and forty-somethings? This is the truth. As we approach our fifties the speed of our walk slows down.

That's why, at 2.1mph that would take an average 75-year-old nearly half an hour to walk a mile (28 minutes and 34 seconds) and a person aged 23 will likely walk at 3mph, which would take just 20 minutes to walk one mile.

Walking speed that is gender-specific

Men walk faster than women in all age categories. It could be because they have larger legs. It could also be because they're more likely to run late for reasons...

Walking speed at a pace

When calculating how far it will take to walk for a mile there's another aspect you need to think about whether you're going to be walking, strolling or just cruising down the street. You'll walk at a different pace when you're enjoying the countryside air, compared to when you're worried you'll miss the train.

Here are some figures for different walking speeds:

Fast The speed range is 100 to 119 steps per minute or 11 minutes per mile

Normal - between 80 and 99 steps every hour or 15 minutes per mile

Relaxed 60 to 79 steps per hour / 20 minutes per mile

The chart of miles below will provide an estimate of how long it would take to walk an exact amount of miles at a normal, relaxed or fast pace.

The last entry of the chart above provides the answer to the question "How long would it take the Proclaimers to walk 500 miles". takes them 125 hours (7500 minutes) to walk 500 miles at a regular pace.
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